When was the last time?

When was the last time you stopped for a moment,
forgot      what time was,     forgot what  movement was capable of at best
   and just focused on  you,     blocked your    mind from    being potent,
listened to yourself   breathe,   listened  to  the   heart inside   your own chest?
       when was the last time you even noticed your own existence
   noticed that  you are   a human being  wandering aimlessly along    this planet   earth,
but   noticed that you     are not just a human being  wandering aimlessly looking for   assistance
but   realized that you   are    something    worth  talking   about.   you   are    something   with   worth?

     when was the last time you listened to your own breathing?

© 2011 The Still Air

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